The inner hub represents the 'knowing' or space of awareness where any experience happens and ends. Looking back at the Week 1 lecture on Wheel of awareness, I am totally agree with you that people tend to hide or run away from their actual feeling (due to nowadays life and work pressure) and that they forget to release them out. The metaphor is that of a bicycle wheel, and all along the rim are places where you can direct your focus, accessing those moments through a “spoke of attention.” The Wheel of Awareness: The Practice. This meditation technique can best be illustrated through a wheel diagram.
The Wheel of Awareness is a tool to help create more well-being in your life.
It incorporates the three pillars of mental training: focused attention, open awareness, and kind intention. It helps you to focus and direct your awareness. This practice called "Wheel of Awareness" was developed by Dr. Dan Siegel to promote integration and increase well being. Wheel Of Awareness IMAR: Guided Mindfulness Meditation: Wheel of Awareness For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen along to the following guided meditation: Guided Meditation with Dan Siegel (Wheel of Awareness) (Links to an external site.) The hub represents the experience of awareness itself — knowing — while the rim contains all the points of anything we can become aware of, that which is known to us. The Wheel can be used to reduce stress, improve cardiovascular and immune system functioning, and slow the aging process. The Awareness Wheel includes five different dimensions: Sensations, Interpretations, feelings, Intentions, and Actions. In the centre of the wheel is our breath which is a point of awareness we can always return to. In this meditation we are guided to focus on different levels of awareness, using a wheel as imagery. The Wheel of Awareness and the Science of Presence Downloadable Audio Dialogue With Dr. Dan Siegel.
The Awareness Wheel helps us get in touch with our own experience on an issue, as well as equip us to communicate our thoughts more effectively. The following is a brief summary of each dimension. One way to promote this integration is with a reflective practice I created at first for my patients, and now for a wider general audience, called the Wheel of Awareness. The integration of this energy flow, or mind, is what creates health and wellbeing. Using the example above, one could simply say:
The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. I like to think of it as a mix tape of my favorite meditation techniques (awareness of breath, body scan, Vipassana, loving kindness and self-compassion). The wheel of awareness is a tool or a practice to direct awareness and promote more well-being in our lives. The Awareness Wheel is most effective when used with “I” statements, and an attitude towards resolution. Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world.
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